Gracie Combat Fundamentals:
Shrimp Escape from the side mount 24
Body Fold Takedown 14
Clinching, Striking, Takedowns (Master Cycle)
Pizone and defending the Thai Clinch
Gracie Ground and Master Cycle:
Submissions from the mount
Gracie Combat Fundamentals:
Shrimp Escape from the side mount 24
Body Fold Takedown 14
Clinching, Striking, Takedowns (Master Cycle)
Pizone and defending the Thai Clinch
Gracie Ground and Master Cycle:
Submissions from the mount
Gracie Combat Fundamentals:
Headlock Escape 2 from the side mount 22
Clinch Conservative 15
Clinching, Striking, Takedowns (Master Cycle)
Gracie Side Kick, Pizone and front clinch
Gracie Ground and Master Cycle:
Submissions from the mount
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Imperatori’s Abraham Gray took first place in both Gi and No Gi Blue Belt divisions at the New Breed Jiu-jitsu tournament last week. Here is the link to his Facebook page where the videos are posted.
Monday:
Gracie Combat Fundamentals:
6:45 – 7:45
Straight Arm Bar from the Guard series
Clinch Aggressive
7:45 Striking and Takedown class – dealing with aggressive strikers
Tuesday:
6:30 Submissions from the Mount (self defense versions)
Thursday:
12 Self Defense, including gun disarms
Saturday:
11:45 Submissions from the mount