Monthly Archives: February 2015

We are closed today due to to inclement weather.

Gracie Combat Fundamentals:

Class 21

Elbow Escape from the Side Mount 33

Pull Guard 21

Clinching, Striking, Takedowns (Master Cycle):

No Gi Takedown Transitions (combinations)

Gracie Ground and Master Cycle (Gi and No Gi):

Guard Review

Self Defense:

Surprise Defenses

Gun defenses

We are open for all classes on Presidents Day!  Weather is cooperating…Yay!!

Gracie Combat Fundamentals:

Class 20

Take the back from the guard 31

Standing Headlock Defense 26

Clinching, Striking, Takedowns (Master Cycle):

No Gi Takedown Transitions (combinations)

Gracie Ground and Master Cycle (Gi and No Gi):

Guard Review

Self Defense:

Surprise Defenses

Gun defenses

Gracie Combat Fundamentals:

Hook Sweep from the Guard 28

Guillotine Defense 32

Clinching, Striking, Takedowns (Master Cycle):

Takedown Transitions (combinations)

Gracie Ground and Master Cycle (Gi and No Gi):

Guard Sweeps

Self Defense:

Surprise Defenses

Knife/Club defenses

Gracie Combat Fundamentals:

Punch Block series from the Guard 20

Haymaker Punch Defense 30

Clinching, Striking, Takedowns (Master Cycle):

Takedown Transitions (combinations)

Gracie Ground and Master Cycle (Gi and No Gi):

Guard Sweeps

Self Defense:

Surprise Defenses

Knife/Club defenses