We offer Gracie Jiu-jitsu based Self Defense for women, by women. This class contains the most practical self defense moves for women, taken from Gracie Jiu Jitsu into a course for you.”
Based on Gracie Jiu-jitsu, our techniques emphasize leverage and body mechanics over size and strength. You will be empowered as your awareness and physical tools increase. In addition, you will lose weight and get into great shape.