Monday:
Gracie Combat Fundamentals:
6:45 – 7:45
Straight Arm Bar from the Guard series
Clinch Aggressive
7:45 Striking and Takedown class – dealing with aggressive strikers
Tuesday:
6:30 Submissions from the Mount (self defense versions)
Thursday:
12 Self Defense, including gun disarms
Saturday:
11:45 Submissions from the mount