We offer Gracie Jiu-jitsu based Self Defense for women, by women. This class contains the most practical self defense moves for women, taken from Gracie Jiu Jitsu into a course for you.”
Each week we will show you how to survive and escape real-world situations through proven safety and survival strategies. These vital lessons show how women of all sizes, ages, and fitness levels can survive and escape dangerous situations, giving YOU the edge over someone who means you harm.
Based on Gracie Jiu-jitsu, our techniques emphasize leverage and body mechanics over size and strength. You will be empowered as your awareness and physical tools increase. In addition, you will lose weight and get into great shape.
Classes are on Wednesdays, 6:30-7:30 pm. But, once you get hooked, and you will, you can always expand into our regular Gracie Jiu-jitsu program, with lots of class choices and a lot of like minded women.
Not sure?… try a class for free and make up your own mind. Can’t make a class? No worries. We regularly review material to keep you sharp. No previous experience is needed and athletic clothes encouraged, but not required.
Questions? email GJJinSS1@gmail.com . To enroll or schedule a FREE class, contact TL at 404-252-8200 or email us. Already in the GJJ program?…this class is included in your regular tuition.
Even if you are “out of shape” it’s never the wrong time to prepare to expect the unexpected.
Don’t miss this opportunity to enhance your street smarts, get in shape and build your confidence!