Gracie Combat Fundamentals:
Americana from the Mount 2
Clinch Aggressive 7
Clinching, Striking, Takedowns (Master Cycle):
High Thai, Full Thai, knees
Gracie Ground and Master Cycle:
Guard Controls
Self Defense:
Rotational
Gracie Combat Fundamentals:
Americana from the Mount 2
Clinch Aggressive 7
Clinching, Striking, Takedowns (Master Cycle):
High Thai, Full Thai, knees
Gracie Ground and Master Cycle:
Guard Controls
Self Defense:
Rotational