Gracie Combat Fundamentals:
Positional Control from the Mount 3
Body Fold Takedown 14
Clinching, Striking, Takedowns (Master Cycle):
High Thai, Duck under, sitting takedown
Gracie Ground and Master Cycle:
Guard Submissions
Self Defense:
Rotational
Gracie Combat Fundamentals:
Positional Control from the Mount 3
Body Fold Takedown 14
Clinching, Striking, Takedowns (Master Cycle):
High Thai, Duck under, sitting takedown
Gracie Ground and Master Cycle:
Guard Submissions
Self Defense:
Rotational