Happy Rosh Hashanah! (Sept 14-15)
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Gracie Combat Fundamentals (Adults and Kids):
Class 3
Positional Control from the Mount 3
Body Fold Takedown 14
Clinching, Striking, Takedowns (Adult Master Cycle):
Defending against attacks from the front/rear including takedowns; drills
Gracie Ground and Master Cycle (Gi and No Gi):
Fight Simulation guard
Self Defense (Adult):
Surprise Defenses
Gun/Knife/Stick defenses