HAPPY NEW YEAR!! Welcome all to 2015!
Gracie Combat Fundamentals:
Double Ankle Sweep from the Guard 20
Standing and Guard Pull Guillotine 23
Clinching, Striking, Takedowns (Master Cycle):
Takedown Transitions (combinations)
Gracie Ground and Master Cycle (Gi and No Gi):
Guard Submissions
Self Defense:
Surprise Defenses
Knife/Club defenses