Gracie Combat Fundamentals:
Trap and Roll from the Mount 1
Leg Clip Takedown 6
Clinching, Striking, Takedowns (Master Cycle):
High Thai, jab and over, circling
Gracie Ground and Master Cycle:
Guard Controls
Self Defense:
Rotational
Gracie Combat Fundamentals:
Trap and Roll from the Mount 1
Leg Clip Takedown 6
Clinching, Striking, Takedowns (Master Cycle):
High Thai, jab and over, circling
Gracie Ground and Master Cycle:
Guard Controls
Self Defense:
Rotational