Gracie Combat Fundamentals:
Take the back from the Mount with RNC 4
Clinch Conservative 15
Clinching, Striking, Takedowns (Master Cycle):
Defend Double leg, sprawl, take back
Gracie Ground and Master Cycle:
Guard Submissions
Self Defense:
Rotational
Gracie Combat Fundamentals:
Take the back from the Mount with RNC 4
Clinch Conservative 15
Clinching, Striking, Takedowns (Master Cycle):
Defend Double leg, sprawl, take back
Gracie Ground and Master Cycle:
Guard Submissions
Self Defense:
Rotational