Imperatori Family Martial Arts of Atlanta

GJJ Curriculum Week of November 11, 2014

Gracie Combat Fundamentals:

Triangle from the Guard 10

Haymaker Punch Defense 30

Clinching, Striking, Takedowns (Master Cycle):

Circling, changing directions, defending wrestler taking back low

Gracie Ground and Master Cycle:

Guard Passes

Self Defense:

Surprise Defenses

Club/Stick defenses